Healthy Sleeping Tips

Healthy Sleeping Tips

Source(google.com.pk)

Whether long sleepers, early or Power napper Our quality of life depends very much on our sleep. A few sleeping tips to make the morning (or later) is better to get out of bed.

We have written several times about sleeping, better sleeping tips, good night healthy sleeping tips. This however is in any case an ordeal if you have previously slept badly. Therefore, here are some tips for better sleep and healthy good night sleeping.

Healthy Sleeping Tips

1.   Sleeping will we be disturbed by noise during sleep, we switch to a lighter stage of sleep, or even waking up. While sleeping we feel about noise from 50 decibels to be annoying. In comparison, a busy road brings it to 70 to 80 decibels. In the apartment or the house should select the most peaceful place as one bedroom therefore.

2.   Our body temperature begins to decline in the late evening and reached about three clock at night its minimum. You can sleep in a warm room to the body cools down insufficiently. Is it too cold, the body bends by heating before. In both cases, we do not reach the optimal sleeping temperature. At the beginning of the night it should be pleasant to the ceiling. It doesn’t freeze, do not perspire. This is about at a room temperature of 15 to 18 degrees Celsius of the case.

3.   Humidity should be between 45 and 55 percent. Excessively dry air can obstruct breathing. In summer, therefore the best sleeping with the window open (if the ambient noise permitting). In the winter brings the cold air humidity in the room. Here you can alternatively ventilate before sleeping and then close the window.


4.   Who can disturb the sleep easily, quickly wakes up when the partner turns to the other side. Here we recommend a large bed with two slats. Noisy breathing, snoring or teeth grinding can be more troublemakers who caused the partners. In hopeless cases should be given over a longer period the good sleep priority and stayed in separate rooms.

5.   Often, more attention when setting up the rooms where we spend the day as the bedroom. We keep ourselves in any area so long. A peaceful environment and a matching bed and a suitable mattress are important for a good sleep.

6.   On coffee or the like should be avoided in the evening. Other drinks soothe it. The classic example is the milk with a little honey. When alcohol often leads to a false conclusion. He relaxed, you sleep better one. Overall, however, the sleep is worse.

7.   In some respects, nicotine acts similar to caffeine. It stimulates and thus interferes especially sensitive to sleep at the beginning of the night. Associated with alcohol the effect is even more pronounced.

EXTRA AND USEFUL TIPS

If you want to improve his sleep, you have to experiment a bit. The best documented is his approach in writing. So you can better understand what has brought the desired effect.

People are different this is especially true for sleep. Therefore need not have any recommendations for every valid. With the changes presented here can optimize his sleep sure who but over a longer period of time has greater sleep problems, should discuss this with a specialist.