10 Healthy Sleeping Tips
Source(google.com.pk)
2. The bedroom should not be heated. It is best to sleep in a cool room. It should penetrate as little light as possible into the room. Also necessary for fast asleep, resting is in the bedroom.
3. The mattress should be comfortable and cozy. Head and back must always be adequately supported. Good sleep starts right when buying mattresses.
4. Body and mind are also creatures of habit. Therefore, one should refrain from feeding or in the bedroom to watch TV. Body and mind need to know Here is asleep!
5. Everyone has his own rhythm. Find it out and sleep at regular times. Even on the weekends, you should follow the times, if possible.
6. Rituals are part of everyday life. The same goes for the go to bed. Maintain So rituals that signal the body that bed rest is imminent. They may include bathing, meditate, read or drink tea.
7. His sports units should not lay too late in the evening. Power robbery Ender Sport should not be placed in the last four hours before going to bed. Relaxing walks are okay though.
8. Alcohol, smoking, coffee and heavy food all of which can make falling asleep difficult and also ensures a restless sleep. In the hours before bedtime so you should give it up. After 20 clock should be your only light snack
9. Who wants to go to bed early, should hold after 15 clock no longer nap. Otherwise the “master bedroom” out of joint advised he working day is one band often even after work on my mind One ponders problems. This can interfere with sleep. So you should turn off stressful thoughts. Maybe it works the diary trick. Simply write down the thoughts and so “tick” in the head.
10. Who is after 20 minutes still not come to rest and sleep can not permanently, should rise again. The best way to read in peace for a few minutes, drinking a tea or hear soft music. Under no circumstances should you work. Bright light is also taboo. This signals the brain that now the wax begins.
Healthy Sleeping Tips In Urdu
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