Weight Loss After Pregnancy
Source(google.com.pk)What is the best healthy ways to lose excess weight after childbirth without affecting the health of the mother or the amount of milk in infancy? There are many weight loss tips and dietary rules for weight loss after pregnancy and working on weight loss syndrome in pregnancy, and those weight loss tips can be summarized in 7 important weight loss tips after pregnancy, such as.
Weight loss after pregnancy
1. You should not rush to lose excess weight immediately after birth, but must take into account that the body needs to recover first. Knowing that at the stage of pregnancy are often earned by Ms. between 12 to 18 kilograms of additional, lose them about 8 kilograms immediately after birth while the rest setting calls for nearly 8 months an average weight loss of between half a kilo to a kilo per week.
2. The bad advice and inherited between generations, can eat mother so much that can produce milk profusely, and this is not true at all, so you should eat a healthy diet during the nursing period, as the body at this stage needs to foods with nutritional values high secretion of milk with science that eating foods that are high in calories does not affect milk production.
3. Jogging, even for a few periods during the day, even for short distances within the park or place a large trade, the idea to continue life as normal and walked wander and take exercise makes a much better mood.
4. The advantages of breastfeeding, it burns the equivalent of 500 calories per day, Mrs nursing women need to eat food that contains 2,000 calories for milk production in the breast, and here we must note that any meal taken by the mother hit the child infant through breastfeeding, so it is advisable to avoid eating junk foods and fatty in the lactation period.
5. Prefers to go to gyms after birth, with the need to tell the coach that the lady in the post pregnancy even choose to exercise appropriate to the nature of the body in that period, but it is recommended to breastfeed the baby before exercise, where studies have shown that the baby suckles a little if infants after exercise Mother sport.
6. Drink plenty of water, and signs that indicate the need for the body of water from the lack of it, is the color of urine If the yellow bright, The body’s need to drink additional quantity of water, as advised by reducing drinking juice sweetened and that contain a lot of calories.
7. We come here to the most important point, a bed and breakfast which is one of the most important meals ever at the stage of weight loss after pregnancy, they limit the intake of unhealthy foods the rest of the day if properly selected, and avoid eating more food other than basic meals during the day.
