Healthy Sleeping Tips

Healthy Sleeping Tips

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Whether long sleepers, early or Power napper Our quality of life depends very much on our sleep. A few sleeping tips to make the morning (or later) is better to get out of bed.

We have written several times about sleeping, better sleeping tips, good night healthy sleeping tips. This however is in any case an ordeal if you have previously slept badly. Therefore, here are some tips for better sleep and healthy good night sleeping.

Healthy Sleeping Tips

1.   Sleeping will we be disturbed by noise during sleep, we switch to a lighter stage of sleep, or even waking up. While sleeping we feel about noise from 50 decibels to be annoying. In comparison, a busy road brings it to 70 to 80 decibels. In the apartment or the house should select the most peaceful place as one bedroom therefore.

2.   Our body temperature begins to decline in the late evening and reached about three clock at night its minimum. You can sleep in a warm room to the body cools down insufficiently. Is it too cold, the body bends by heating before. In both cases, we do not reach the optimal sleeping temperature. At the beginning of the night it should be pleasant to the ceiling. It doesn’t freeze, do not perspire. This is about at a room temperature of 15 to 18 degrees Celsius of the case.

3.   Humidity should be between 45 and 55 percent. Excessively dry air can obstruct breathing. In summer, therefore the best sleeping with the window open (if the ambient noise permitting). In the winter brings the cold air humidity in the room. Here you can alternatively ventilate before sleeping and then close the window.


4.   Who can disturb the sleep easily, quickly wakes up when the partner turns to the other side. Here we recommend a large bed with two slats. Noisy breathing, snoring or teeth grinding can be more troublemakers who caused the partners. In hopeless cases should be given over a longer period the good sleep priority and stayed in separate rooms.

5.   Often, more attention when setting up the rooms where we spend the day as the bedroom. We keep ourselves in any area so long. A peaceful environment and a matching bed and a suitable mattress are important for a good sleep.

6.   On coffee or the like should be avoided in the evening. Other drinks soothe it. The classic example is the milk with a little honey. When alcohol often leads to a false conclusion. He relaxed, you sleep better one. Overall, however, the sleep is worse.

7.   In some respects, nicotine acts similar to caffeine. It stimulates and thus interferes especially sensitive to sleep at the beginning of the night. Associated with alcohol the effect is even more pronounced.

EXTRA AND USEFUL TIPS

If you want to improve his sleep, you have to experiment a bit. The best documented is his approach in writing. So you can better understand what has brought the desired effect.

People are different this is especially true for sleep. Therefore need not have any recommendations for every valid. With the changes presented here can optimize his sleep sure who but over a longer period of time has greater sleep problems, should discuss this with a specialist.

Weight Loss Tips

Weight Loss Tips

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Best fat burner

The Fat Burner Diet pursues the idea that certain foods burn the fat of the body positively affect and reduce weight without exercising or reducing caloric intake is possible.
Fat burners are substances that can stimulate the body’s burning of fat and help in weight loss. From the body some Fat burner as somatotropin itself and glucagon are produced, other such as L-carnitine, vitamin C, magnesium and caffeine are found in foods. There are also various artificial fat burners, which are taken from synthetic and natural substances in liquid, powder or in tablets form for food. Especially in the area to reduce the weight and body building, they are used as a support. By many nutritionists and physicians are directly intended effect of fat burners is doubted.

Burn fat with carnitines

A hot tip is to burn fat carnitine, substance transports fatty acids to the muscle cells, where the combustion takes place. More Carnitine accelerates fat loss and improved transportation. Scientists have found that the body itself produces carnitine, an excess is simply excreted by the kidneys. Carnitine is recommended as a supplement to achieve a better turnover of fatty acids. The metabolism in obesity is generally adjusted to the physical performance.


FAT BURNING WITH COFFEE

The fat pad may also be affected by caffeine. The energy consumption is boosted and the cycle is gaining momentum, making the fat cells melt. This is easily perceived correctly but only when large quantities here, it can also be sweating, nervousness tremors and sleep disturbances.

FAT BURNING WITH THYROID HORMONES

The hormones act on the circulatory system and the heart, they lead to increased blood pressure, increased heart beating rate and a dilatation of the vessels. You increase sales and thus appear on the binding, sugar and fat metabolism. The activity of the sebaceous and sweat glands of the skin and the activity of the intestinal motility and increased the hormones in the nervous system lead to an increased excitability of the cell. By the action of the basal metabolic rate of the body and its energy consumption increases, this results in a rise in body temperature.

Fat burning with synephrine

Synephrine is found in bitter orange and is an alkaloid. Chemically and pharmacological related to ephedrine, synephrine is. This bitter orange extract is used as a dietary supplement and this should help with fat burning. The Synephrine is also used as ergogenic and metabolic stimulant use.

Weight Loss Tips

Weight Loss Tips

Source(google.com.pk)

It is so difficult to overcome the notorious “inner demon” and less to eat. “Eat less” is in itself a joke, especially the ham and cheese sandwiches does not even have the word “meal” deserved lunch. The hunger in the evening is therefore logical and justified. You say to yourself. But the evening meals bring the kilos. Before you decide to do something against his flab, you should first to feel really ready. You can tell because that one is already in such a bad tempered after looking in the mirror that you simply no ifs or buts want to bring about a change in the situation. Diet instructions were and are a dime a dozen. What should be pointed out, however, here today, is not a new wisdom, but a few weight loss tips and weight loss tips for men and women. Therefore, you have to motivate yourself and to have the following weight loss tips.

Weight loss tips

1.   Lie down in a small notebook in which you write down all the foods you eat throughout the day. Do it yourself duty to eat lower calorie products with less fat. In particular, avoid high fat foods.

2.   Look at the drinks to low calorie products. Do you drink tap water preferably 3 to 4 liters a day. Also able to dampen the appetite and flushes out the toxins from their body.

3.   Try evening only little or nothing better to eat. You will see how good you will feel the next morning. The stomach feels flatter and you’re really hungry for a hearty breakfast.


4.   Try two to three times a week to practice sports. First sport distracts from the food and if you have once done something athletic, then you are no longer so hungry.

5.   Do not forget to eat a balanced diet despite a reduced calorie diet. Balanced means, in particular to enrich the diet with vitamin rich fruits, vegetables, dairy products and other fiber rich foods and not to take “dead” calories in the form of ham and cheese rolls towards you.

6.   It, if you give your gym bag already in the car and drive early from work immediately and directly to the fitness center is best. So it can not happen that you come home and win by a short newspaper reading the realization that you still want to do anything for your body today.

IMPORTANT WEIGHT LOSING FACTS

According to experts, you should not remove more than 1.5 pounds in 3 weeks. With faster removal otherwise your overstretched skin has not the ability to slow to form with back.

14  kilos has accepted the protagonist of my true success story with this method within 6 months and holding her new weight in dress size 36 for 5 years.

The right “bite” will help you to remain consistent over these months, and your reward will it be “easier” life in a true sense!

All in all you will be if you follow these easy weight loss tips, feel like a newborn person after a few days and a few weeks or months you will see the result clearly. You will be sensitive to them, but how lean you become and you will shine!

Healthy Good Night Sleeping Tips

Healthy Good Night Sleeping Tips

Source(google.com.pk)

Here are some tips that will help you to sleep naturally and there are many reasons may lead to temporary disturbances in sleep, there is no need to worry and tried to resolve these symptoms directly observe the following steps.

Healthy good night sleeping tips

Went to bed only when you feel sleepy.
Use the bed for sleeping only.
Read Word (prayer) sleep every night.

Before going to sleep fragrance room with aromatic oils (orange blossom and lavender) because it helps to relax. Be sure to clean the room and clean air and not be too cold or too hot.

If you do not feel sleep benefited from the time to read and quickly perpetuate to sleep quietly without thinking things of everyday life that already have

Avoid going to sleep and you are hungry it may deprive the thrill of sleep and snack evening hours before bedtime not contain fat.

Select appropriate bed and pillow for you to not feel any fatigue, anxiety or sleep disorder and drink herbal tea before bedtime or warm milk.


Enjoy a warm bath before bedtime. No need to worry if any reason the thinner must be a major cause of mental private thinking something.

The strong light in the bedroom of the factors that affect sleep so preferably dim light of the bedroom. Avoid repeated consideration to the alarm clock, because that might increase tension and then insomnia, and avoid the use of the hours that lights at night.

All kinds of drinks that contain caffeine negatively affect sleep, especially when taken in the evening or before bedtime. Studies have shown that caffeine causes insomnia even when those who claim that it does not affect their sleep.

Produces high noise intermittent mild sleep intermittently does not help the body recover and give him the opportunity to get to the deep stages of sleep. Can get rid of this noise so called “white noise” which is to be fixed in the background sound intensity and continuous voice of a fan or air conditioner.

If you sleep in a new environment, such as hotel or your new home, Bring things familiar to you, such as pillow alarm and this will help you to feel comfortable.

Healthy good night sleeping tips in Urdu

Tips From Former Smokers

Tips From Former Smokers Biography

Source(google.com.pk)
The individuals below are participating in the Tips From Former Smokers Campaign. All of them have been affected by cigarette smoke. Some are former smokers and some have never smoked. Almost all of them are living with smoking-related diseases and disabilities. These diseases and disabilities changed the quality of their lives — some dramatically — including how they eat, dress and do daily tasks. Some had to give up activities they once loved to do. They speak from experience and agreed to share their stories with you, to send a single, powerful message: Quit smoking now. Or better yet — don't ever start.

Meet Annette Meet Annette. Annette, age 57, lives in New York and began smoking in her teens. At age 52, she was diagnosed with lung cancer, which required removal of one of her lungs. She was later diagnosed with oral cancer.


Meet Beatrice Meet Beatrice. Beatrice, age 40, lives in New York and began smoking regularly at age 13. A mother of two, she quit smoking in 2010 because she wanted to be around for her family.


Meet Bill Meet Bill. Bill, age 40, lives in Michigan and has diabetes. At 15, he started smoking cigarettes. At 39, he quit smoking after his leg was amputated due to poor circulation—made worse from smoking.


Meet Brandon Meet Brandon. Brandon, age 31, lives in North Dakota and began smoking at age 15. At 18, he was diagnosed with Buerger's disease, which resulted in the amputation of both his legs and several fingertips.


Meet Christine Meet Christine. Christine, age 49, lives in Pennsylvania and began smoking at age 16. At age 44, she was diagnosed with oral cancer, which eventually required doctors to remove half of her jaw.


Meet Ellie Meet Ellie. Ellie, age 57, lives in Florida and never smoked. At 35, she started having asthma attacks triggered from breathing secondhand smoke at work. The severe attacks forced her to leave a job she loved.


Meet Jamason Meet Jamason. Jamason, age 18, lives in Kentucky. He was an infant when he was diagnosed with asthma. When people smoke around him, the secondhand smoke can trigger life-threatening asthma attacks.



Meet James Meet James. James, age 48, lives in New York and began smoking at age 14. He quit smoking in 2010 to reduce his risk for health problems and now bikes 10 miles every day.



Meet Jessica Meet Jessica. Jessica, age 28, lives in New York and has never smoked. Her son, Aden, was diagnosed with asthma at age 3, and exposure to secondhand smoke has triggered asthma attacks.



Meet Mariano Meet Mariano. Mariano, 55, lives in Illinois. He started smoking at 15. In 2004, he had open heart surgery and barely escaped having a heart attack. He quit smoking—grateful for a second chance at life.



Meet Marie Meet Marie. Marie, age 62, lives in New York and began smoking in high school. Diagnosed with Buerger's disease in her forties, Marie has undergone amputations of part of her right foot, her left leg, and several fingertips.


Meet Michael Meet Michael. Michael, age 57, lives in Alaska and began smoking at age 9. At 44, he was diagnosed with COPD—chronic obstructive pulmonary disease—which makes it harder and harder to breathe and can cause death.


Meet Nathan Meet Nathan. Nathan, 54, lives in Idaho. A member of the Oglala Sioux tribe, he was exposed to secondhand smoke at work that caused permanent lung damage and triggered asthma attacks so severe he had to leave his job.



Meet Roosevelt Meet Roosevelt. Roosevelt, age 51, lives in Virginia and began smoking in his teens. At age 45, he had a heart attack. Doctors later placed stents in his heart and performed six bypasses.



Meet Shane Meet Shane. Shane lives in Wisconsin and began smoking at age 18. At age 34, he was diagnosed with throat cancer and his larynx and upper esophagus were removed. Today, at age 44, he continues to battle cancer.



Meet Sharon Meet Sharon. Sharon, age 52, lives in Illinois and began smoking at age 13. In 1997, at age 37, she was diagnosed with stage IV throat cancer.





Meet Shawn Meet Shawn. Shawn, age 51, lives in Washington State and began smoking at age 14. At 46, he was diagnosed with throat cancer that required 38 radiation treatments and the removal of his larynx.


Meet Suzy Meet Suzy. Suzy, age 62, lives in New York and began smoking at age 15. At age 57, Suzy suffered a stroke that caused her to have partial paralysis and problems with her speech and eyes.


Meet Terrie Meet Terrie. Terrie lived in North Carolina and began smoking in high school. At 40, she was diagnosed with oral and throat cancers and had her larynx removed. She died of a smoking-related cancer on September 16, 2013. She was 53.



Meet Tiffany Meet Tiffany. Tiffany, age 35, lives in Louisiana. She started smoking at 19, even though her mother, a smoker, died of lung cancer. Tiffany quit smoking—wanting to be around for her own teenage daughter.




Meet Wilma Meet Wilma. Wilma, age 49, lives in Texas and began smoking in her early teens. She quit smoking in 2007 to reduce her risk for health problems.

Mouth Cancer Symptoms From Smoking

Mouth Cancer Symptoms From Smoking Biography

Source(google.com.pk)

Mouth Cancer Symptoms From Smoking

What Is Cancer?
Cancer refers to diseases in which abnormal cells divide out of control and are able to invade other tissues. Cancer cells can spread to other parts of the body through the blood and lymph systems.1,2
There are more than 100 different types of cancer. Most cancers are named for the organ or type of cell in which they start — for example, lung cancer begins in the lung and laryngeal cancer begins in the larynx (voice box).1
Symptoms can include:3
A thickening or lump in any part of the body
Weight loss or gain with no known reason
Sores that won't heal
A new mole or a changes in an existing mole
Hoarseness or a cough that does not go away
A hard time swallowing
Indigestion or pain after eating that does not go away
Changes in bowel or bladder habits
Unusual bleeding or discharge
Feeling weak or very tired

How Is Smoking Related to Cancer?
Smoking can cause cancer and then block your body from fighting it:4
Poisons in cigarette smoke can weaken the body’s immune system, making it harder to kill cancer cells. When this happens, cancer cells keep growing without being stopped.
Poisons in tobacco smoke can damage or change a cell"s DNA. DNA is the cell"s "instruction manual" that controls a cell"s normal growth and function. When DNA is damaged, a cell can begin growing out of control and create a cancer tumor.
Doctors have known for years that smoking causes most lung cancer. Nearly 9 out of 10 men who die from lung cancer are smokers. And about 3,000 nonsmokers die each year from lung cancer caused by secondhand smoke.4
Smoking can cause cancer almost anywhere in your body, including the:4
Mouth, nose, and throat
Larynx
Trachea
Esophagus
Lungs
Stomach
Pancreas
Kidneys and ureters
Bladder
Cervix
Bone marrow and blood
Smokeless tobacco also causes cancer, including cancers of the:5
Esophagus
Mouth and throat
Pancreas

How Can Smoking-Related Cancers Be Prevented?
Quitting smoking lowers the risks for cancers of the lung, mouth, throat, esophagus, and larynx.4,6
Within 5 years of quitting, your chance of cancer of the mouth, throat, esophagus, and bladder is cut in half.4
Ten years after you quit smoking, your risk of dying from lung cancer drops by half.4
If nobody smoked, one of every three cancer deaths in the United States would not happen.4

How Is Cancer Treated?
The treatment for cancer depends on the type of cancer and the stage of the disease (how severe the cancer is and whether it has spread). Doctors may also consider the patient's age and general health. Often, the goal of treatment is to cure the cancer. In other cases, the goal is to control the disease or to reduce symptoms for as long as possible. The treatment plan for a person may change over time.

Most treatment plans include surgery, radiation therapy, or chemotherapy. Some plans involve hormone therapy (a treatment to keep cancer cells from getting the hormones they need to grow). Other plans involve biological therapy (a treatment that helps your immune system fight cancer).
Some cancers respond best to a single type of treatment. Other cancers may respond best to a combination of treatments.

For patients who get very high doses of chemotherapy or radiation therapy, a stem cell transplant, also known as a bone marrow transplant, may be recommended by their doctor. This is because high-dose therapies destroy both cancer cells and normal blood cells. A stem cell transplant can help the body to make healthy blood cells to replace the ones lost due to the cancer treatment. It’s a complicated procedure with many side effects and risks.

Mouth cancer Treatment

Mouth cancer Treatment Biography

Source(google.com.pk)
This factsheet is for people who have mouth cancer, or who would like information about it, including symptoms, causes and treatments.

Mouth cancer (oral cancer) is caused by an abnormal and uncontrolled growth of cells in the mouth.

Animation: How cancer develops
About mouth cancer
Types of mouth cancer
Symptoms of mouth cancer
Causes of mouth cancer
Diagnosis of mouth cancer
Treatment of mouth cancer
Prevention of mouth cancer


Animation: How Cancer Develops

About mouth cancer

Mouth cancer includes cancer that starts anywhere in your mouth, including:

your lips
your tongue
your gums
in the floor of your mouth or under your tongue
inside your cheeks and lips
in the roof of your mouth (the palate)
in the area behind your wisdom teeth
Nearly 5,400 people are diagnosed with mouth cancer every year in the UK. Most of these people are over the age of 50, and it affects more men than women.

Types of mouth cancer
Nine out of 10 mouth cancers are squamous cell carcinomas. They develop in the flat, skin-like cells that cover the inside of your mouth. Other, rarer types of mouth cancer include:

salivary gland cancer, which starts in your salivary gland cells
lymphoma, which starts in lymph tissue near the base of your tongue and tonsils
melanoma, which starts in skin pigment cells around your mouth or on your lips
Symptoms of mouth cancer

The two most common symptoms of mouth cancer are:

an ulcer in your mouth or on your lip that won't heal
constant discomfort or pain in your mouth
Other symptoms can include:

red or white patches in your mouth
a lump on your lip, tongue or in your neck
bad breath
unexplained bleeding in your mouth
numbness in your mouth
loose teeth
problems chewing or swallowing, difficulty moving your jaw or a feeling that something is caught in your throat
changes to your voice – it may sound husky or quieter or you may slur your words
weight loss because of problems swallowing
These symptoms aren't always caused by mouth cancer but if you have any of them, see your GP or dentist.

Causes of mouth cancer

The exact reasons why you may develop mouth cancer aren't fully understood at present. However, you may be more likely to develop mouth cancer if you:

smoke any form of tobacco – cigarettes, cigars and pipes, as well as bidis or hand-rolled cigarettes that contain cannabis
chew tobacco, such as betel quid, gutkha and paan
drink excessive alcohol, especially at the same time as smoking or chewing tobacco
have already had certain types of cancer, such as skin cancer
regularly expose yourself to the sun or ultraviolet (UV) light as this increases the risk of lip cancer
have a weakened immune system – people who have HIV/AIDS, or who are taking medicines that suppress the immune system, are more likely to develop mouth cancer
eat a poor diet that doesn’t include many vitamins and minerals
have the human papilloma virus (HPV) as this causes some cancers of the oropharynx (part of the throat at the back of your mouth), including the soft palate, the base of your tongue, and your tonsils

Diagnosis of mouth cancer
The earlier mouth cancer is diagnosed, the better your chances of recovery. Your dentist may spot mouth cancer in its early stages during a routine check-up, so it's important to visit your dentist regularly.

Your GP or dentist will ask about your symptoms and examine you. He or she may also ask you about your medical history. Your GP or dentist will feel your neck and face to check for swellings and may refer you to a head and neck specialist for further tests.

You may have the following tests to confirm a diagnosis of mouth cancer.

Mouth and throat examination – your doctor may use a special instrument called a flexible laryngoscope to look inside your mouth and throat.
Biopsy – a biopsy is a small sample of tissue. This will be sent to a laboratory for testing to determine the type of cells and if they are benign (not cancerous) or cancerous.
If you're found to have cancer, you may need to have other tests to assess if the cancer has spread. The process of finding out the stage of a cancer is called staging. The tests may include the following.

X-rays of your upper and lower jaw (Panorex X-ray), or your chest, or both.
Scans, which may include ultrasound, MRI or CT. These will check your muscles, organs and tissues in your face, throat and chest.
Further biopsies of nearby lymph nodes. Lymph nodes are glands throughout the body that are part of the immune system.

Endoscopy. This allows a doctor to look at the inside of the body. The test is done using a narrow, flexible, tube-like telescopic camera called an endoscope.
A barium swallow and meal test, which involves swallowing a drink containing barium (a substance which shows up on X-rays). X-ray images will show up any unusual growths in your digestive system down to your stomach.

Treatment of mouth cancer
Your treatment will depend on the type of mouth cancer you have, where it is and how far it has spread. Your doctor will discuss your treatment options with you. There are three main treatments for mouth cancer. These are surgery, radiotherapy and chemotherapy.

Surgery
Surgery (including the use of lasers) involves removing the affected tissue. Your surgeon may also need to remove the lymph nodes in your neck or other affected tissues in your mouth and neck. How much surgery you need will depend on how much tissue is affected.

If you have surgery to remove a small tumour in your mouth, it may not cause you any lasting problems but if you have a larger tumour, your surgeon may need to remove part of your palate, tongue, or jaw. This surgery may change your ability to chew, swallow, or talk and your face may look different after surgery. You may need to have reconstructive or plastic surgery to rebuild the bones or tissues in your mouth.

Surgery is sometimes followed by chemotherapy or radiotherapy treatment to make sure all the cancer cells are destroyed.

Non-surgical treatments
Non-surgical treatments include the following.

Radiotherapy
Radiotherapy uses radiation to destroy cancer cells. A beam of radiation is targeted on the cancerous cells, which shrinks the tumour. Much less commonly, a source of radioactivity will be implanted in your mouth. This is called brachytherapy. Radiotherapy can now be targeted to the area that needs treating to prevent damaging normal tissues close by.

Chemotherapy 
Chemotherapy uses medicines to destroy cancer cells. They are usually injected into a vein but are sometimes available as tablets. Chemotherapy is often used in combination with radiotherapy. Radiotherapy targets the area of cancer and chemotherapy may kill cancer cells that have moved elsewhere in your body.

Biological therapy
Biological therapy changes the activity of cancer cells. Cetuximab is a type of biological therapy that is known as a monoclonal antibody. Cetuximab blocks areas on the surface of cancer cells that can trigger growth. You may have it along with radiotherapy and chemotherapy, if you have advanced squamous mouth or oropharyngeal cancer.

Prevention of mouth cancer
Making some simple lifestyle changes can reduce your risk of mouth cancer. These include the following.

Visit your dentist for regular check-ups.
Look for any changes in your mouth such as sore patches or ulcers that don't heal and report them to your GP.
Don't smoke.
Don't chew tobacco.
Drink only in moderation. The Department of Health guidelines recommend that men drink no more than three or four units a day and women drink no more than two or three units a day.
Eat a healthy diet with at least five portions of fruit and vegetables a day.
Protect your skin from sunlight and other UV exposure such as sunbeds. Wear sunblock on your lips, stay out of the sun between 11am and 3pm and wear a wide-brimmed hat to protect your face.